Prenatal Personal Training

Service Description

Pregnancy is like training for the biggest endurance event of your life—labor and delivery! Prenatal Personal Training is designed to help you prepare for the physical demands ahead while keeping you strong, mobile, and energized. I focus on safe exercises tailored to each stage of pregnancy, with an emphasis on core strength, pelvic floor health, and posture. Together, we'll work on building the stamina and resilience you need for childbirth and motherhood, all while promoting a healthy, active pregnancy. Let me be your workout buddy as you train for this incredible journey!